In knee pain, we know that heat is relaxing. Still, tense and sore muscles can be relaxed and relieved with a little heat, and joints affected by arthritis pain are no different. Not only does heat relax muscles, but it also stimulates blood flow and improves circulation. It helps increase range of motion and reduces stiffness in painful joints.
According to the arthritis foundation, people with arthritis who experience chronic symptoms may consider using massage therapy regularly. Even daily use of self-massage, to help manage their pain and stiffness, or to promote better sleep that can, in turn, relieve pain in muscles and joints. A massage is an ancient form of pain and stress relief practiced by most worldwide cultures.
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